Creamy ‘Ranch’ Dressing

Updated November 23, 2015

Media 1 of 1
Total Time
5 minutes
Rating
3(126)
Comments
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Lisa Feldman, the director of culinary services at the schools division of the food services company Sodexo, understands that where there is ranch dressing, there are kids who will eat vegetables. Lisa is working to devise menus for schools that meet or exceed the Department of Agriculture’s Healthier US Schools Challenge requirements. With a deep understanding of the ingredients that school lunch programs have to work with, she developed a white bean and yogurt salad dressing base. The mixture will make a dressing that has much more nutritional value, considerably less sodium, and none of the additives in the long ingredient list on a bottle of commercial ranch dressing. Lisa credits the chef and cookbook author Joyce Goldstein for the idea. This is an adaptation of the ranch that Lisa developed for schools. It can be used as a dip, but also as a salad dressing for crisp salads. Adding the ice cube to the food processor helps to break down the fiber in the bean skins so that the dressing is less grainy.

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Ingredients

Yield:1 cup, about 6 to 8 servings
  • 1 small garlic clove, halved, green shoot removed

  • ½ cup cooked white beans, drained and rinsed if using canned beans

  • ½ cup whole milk or 2 percent Greek yogurt or regular yogurt

  • 1 ice cube, if using Greek yogurt

  • 1 tablespoon fresh lemon juice

  • Salt to taste

  • 1 tablespoon extra-virgin olive oil

  • 1 teaspoon minced chives

  • 1 teaspoon each minced tarragon and dill (optional)

Ingredient Substitution Guide
Nutritional analysis per serving (6 to 8 servings)

5 grams carbs; 6 milligrams cholesterol; 65 calories; 1 gram monosaturated fat; 1 gram saturated fat; 4 grams fat; 1 gram fiber; 144 milligrams sodium; 3 grams protein; 2 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Process garlic in a food processor fitted with a steel blade until the minced garlic is adhering to sides. Stop processor and scrape down. Add beans, yogurt and ice cube and process until smooth. With the machine running, add lemon juice, salt, and olive oil and process until smooth. Taste and adjust seasoning.

  2. Step 2

    Scrape into a bowl and stir in chives, tarragon and dill. Serve as a dip or use with crisp salads (it’s a bit too thick for delicate lettuces like spring mixes).

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Ratings

3 out of 5
126 user ratings
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Comments

Before I had a food processor or blender and things had to be pureed or mashed up really fine i would use a cheese grater or microplane to shred things down really small, an electric hand mixer, potato mashers or potato ricer if you have one, also, don't under estimate how great the back edge of a knife is at mashing things to a paste.

how to make this without food processor

I have made this multiple times without the beans just using the other ingredients and it is a family favorite!

how to make this without food processor

Before I had a food processor or blender and things had to be pureed or mashed up really fine i would use a cheese grater or microplane to shred things down really small, an electric hand mixer, potato mashers or potato ricer if you have one, also, don't under estimate how great the back edge of a knife is at mashing things to a paste.

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