Low-fat Recipes

513 recipes

Seltz al Limone (Refreshing Lemon Seltzer)
Sarah DiGregorio
35 ratings with an average rating of 4 out of 5 stars
35
5 minutes
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Frozen Strawberry Fluff
Carolina Gelen
50 ratings with an average rating of 4 out of 5 stars
50
15 minutes
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Basic Cooked Yams
Yewande Komolafe
45 minutes
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Ìyán (Yam Swallow)
Yewande Komolafe
6 ratings with an average rating of 5 out of 5 stars
6
45 minutes
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Hearty Miso Soup With Yuba and Shiitakes
Sue Li
55 minutes
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Ugali (White Corn Swallow)
Yewande Komolafe
25 minutes
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Mushroom Udon Noodle Bowl
David Tanis
1432 ratings with an average rating of 5 out of 5 stars
1,432
1 hour
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Winter Citrus and Red Chicories Salad
David Tanis
229 ratings with an average rating of 4 out of 5 stars
229
20 minutes
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Mango Lime Sorbet
Martha Rose Shulman
242 ratings with an average rating of 4 out of 5 stars
242
10 minutes, plus overnight rest and about 25 minutes in ice cream maker
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Mango Lassi Ice
Martha Rose Shulman
185 ratings with an average rating of 4 out of 5 stars
185
30 minutes, plus resting and freezing
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Deep Purple Blueberry Smoothie With Black Quinoa
Martha Rose Shulman
148 ratings with an average rating of 4 out of 5 stars
148
5 to 10 minutes
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Pineapple and Millet Smoothie
Martha Rose Shulman
48 ratings with an average rating of 4 out of 5 stars
48
Time: 5-10 minutes
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Date Smoothie With Brown Rice and Almond Milk
Martha Rose Shulman
176 ratings with an average rating of 5 out of 5 stars
176
10 minutes
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Italian Meat Sauce With Half the Meat
Martha Rose Shulman
293 ratings with an average rating of 4 out of 5 stars
293
30 to 35 minutes
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Roasted Mushroom Base
Martha Rose Shulman
524 ratings with an average rating of 5 out of 5 stars
524
45 minutes
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Fennel Rice
Martha Rose Shulman
460 ratings with an average rating of 4 out of 5 stars
460
About 1 hour
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Noodle Bowl With Soba, Enoki Mushrooms, Sugar Snap Peas and Tofu
Martha Rose Shulman
164 ratings with an average rating of 4 out of 5 stars
164
30 minutes
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Taralli
Martha Rose Shulman
106 ratings with an average rating of 4 out of 5 stars
106
4 1/2 hours (45 minutes active work)
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Peter Reinhart’s Whole Wheat Bagels
Martha Rose Shulman
282 ratings with an average rating of 4 out of 5 stars
282
4 to 4 1/2 hours (About 1 hour active working)
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Sautéed Winter Squash With Swiss Chard, Red Quinoa and Aleppo Pepper
Martha Rose Shulman
156 ratings with an average rating of 4 out of 5 stars
156
35 minutes
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Garlic Broth With Basmati Rice, Turkey and Squash
Martha Rose Shulman
47 ratings with an average rating of 4 out of 5 stars
47
45 minutes to 1 hour
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Homemade Sour Bulgur Trahana From Ikaria
Martha Rose Shulman
42 ratings with an average rating of 4 out of 5 stars
42
3 1/2 to 4 1/2 hours (includes 3 to 4 hours unsupervised baking)
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Lentil and Tomato Stew
Martha Rose Shulman
1079 ratings with an average rating of 4 out of 5 stars
1,079
About 55 minutes
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Refrigerator Corn Relish
Martha Rose Shulman
67 ratings with an average rating of 4 out of 5 stars
67
The relish will keep for 2 months in the refrigerator.
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Summer Squash Refrigerator Pickles
Martha Rose Shulman
67 ratings with an average rating of 4 out of 5 stars
67
These will keep for 2 months in the refrigerator.
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Pickled Green Tomatoes
Martha Rose Shulman
202 ratings with an average rating of 4 out of 5 stars
202
The pickled tomatoes will keep for 2 months in the refrigerator.
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Pickled Green Beans
Martha Rose Shulman
226 ratings with an average rating of 4 out of 5 stars
226
These will keep for 2 months in the refrigerator.
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Pickled Peaches With Sweet Spices
Martha Rose Shulman
110 ratings with an average rating of 4 out of 5 stars
110
1 day
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Israeli Couscous, Bean and Tomato Salad
Martha Rose Shulman
630 ratings with an average rating of 5 out of 5 stars
630
20 minutes
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Spiced Tomato Ketchup
Martha Rose Shulman
58 ratings with an average rating of 5 out of 5 stars
58
About 2 hours 20 minutes
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Pineapple Avocado Salsa
Martha Rose Shulman
121 ratings with an average rating of 4 out of 5 stars
121
About 15 minutes
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Grilled Mango Salsa
Martha Rose Shulman
85 ratings with an average rating of 4 out of 5 stars
85
About 15 minutes
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Uncooked Tomato and Mint Sauce with Poached Eggs
Martha Rose Shulman
70 ratings with an average rating of 5 out of 5 stars
70
About 15 minutes
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Roasted Corn and Tomato Salsa
Martha Rose Shulman
104 ratings with an average rating of 4 out of 5 stars
104
About 45 minutes
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Salsa Fresca with Kohlrabi
Martha Rose Shulman
54 ratings with an average rating of 4 out of 5 stars
54
About 15 minutes
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Mediterranean Cucumber and Yogurt Salad With Red or Black Quinoa
Martha Rose Shulman
88 ratings with an average rating of 4 out of 5 stars
88
30 minutes
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Spring Rolls With Shredded Broccoli Stems, Vermicelli and Red Pepper
Martha Rose Shulman
54 ratings with an average rating of 4 out of 5 stars
54
1 hour
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Stir-fried Broccoli Stalks and Flowers, Red Peppers, Peanuts and Tofu
Martha Rose Shulman
484 ratings with an average rating of 5 out of 5 stars
484
7 minutes
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Creamy ‘Ranch’ Dressing
Martha Rose Shulman
126 ratings with an average rating of 3 out of 5 stars
126
5 minutes
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Yogurt and Bean Dressing With Thai Flavors
Martha Rose Shulman
15 ratings with an average rating of 4 out of 5 stars
15
5 minutes
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Yogurt and Bean Dressing With Cilantro and Lime
Martha Rose Shulman
55 ratings with an average rating of 4 out of 5 stars
55
5 minutes
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Whole-Wheat Seeded Loaves
Martha Rose Shulman
179 ratings with an average rating of 5 out of 5 stars
179
About 5 hours 15 minutes, plus the overnight soak for the seeds
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Tuna and Bean Salad
Martha Rose Shulman
1406 ratings with an average rating of 5 out of 5 stars
1,406
About 15 minutes
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Blood Orange, Grapefruit and Pomegranate Compote
Martha Rose Shulman
40 ratings with an average rating of 4 out of 5 stars
40
About 45 minutes
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Dried Fruit Compote With Fresh Apple and Pear
Martha Rose Shulman
72 ratings with an average rating of 5 out of 5 stars
72
About 10 minutes, plus 30 minutes for steeping
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Pears Poached in Red Wine and Cassis
Martha Rose Shulman
91 ratings with an average rating of 5 out of 5 stars
91
20 minutes
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Suvir Saran’s Palak Ki Tikki (Spinach and Potato Patties)
Martha Rose Shulman
1047 ratings with an average rating of 4 out of 5 stars
1,047
About 50 minutes, plus 1 hour’s chilling
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Pear Smoothie With Spinach, Celery and Ginger
Martha Rose Shulman
243 ratings with an average rating of 5 out of 5 stars
243
2 minutes
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1 - 48 of 513 results