Low-sodium Recipes

519 recipes

Brown Rice and Barley Salad with Sprouted Red Lentils and Green Beans
Martha Rose Shulman
78 ratings with an average rating of 5 out of 5 stars
78
or to save this recipe.
Romaine Salad with Couscous Confetti
Martha Rose Shulman
153 ratings with an average rating of 4 out of 5 stars
153
20 minutes
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Pearl Couscous With Sautéed Cherry Tomatoes
Martha Rose Shulman
970 ratings with an average rating of 5 out of 5 stars
970
20 to 25 minutes
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Israeli Couscous, Bean and Tomato Salad
Martha Rose Shulman
630 ratings with an average rating of 5 out of 5 stars
630
20 minutes
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Cold Tomato Soup with Farro
Martha Rose Shulman
37 ratings with an average rating of 4 out of 5 stars
37
10 minutes, and 1 to 2 hours chilling
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Chopped Herb Salad With Farro
Martha Rose Shulman
365 ratings with an average rating of 4 out of 5 stars
365
30 minutes
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Tacos with Roasted Potatoes, Squash and Peppers (Rajas)
Martha Rose Shulman
194 ratings with an average rating of 5 out of 5 stars
194
40 minutes
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Summer Tacos with Corn, Green Beans and Tomatillo Salsa
Martha Rose Shulman
187 ratings with an average rating of 5 out of 5 stars
187
20 minutes
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Tacos With Summer Squash, Tomatoes and Beans
Martha Rose Shulman
578 ratings with an average rating of 5 out of 5 stars
578
30 minutes
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Tacos With Spicy Tofu, Tomatoes and Chard
Martha Rose Shulman
295 ratings with an average rating of 4 out of 5 stars
295
About 45 minutes
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Cold Poached Pacific Cod with Spices
Martha Rose Shulman
37 ratings with an average rating of 4 out of 5 stars
37
45 minutes
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Grilled Peppers with Garlic Yogurt
Martha Rose Shulman
90 ratings with an average rating of 5 out of 5 stars
90
30 minutes
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Tunisian Grilled Peppers and Tomatoes with Couscous
Martha Rose Shulman
79 ratings with an average rating of 5 out of 5 stars
79
45 minutes
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Pineapple Avocado Salsa
Martha Rose Shulman
121 ratings with an average rating of 4 out of 5 stars
121
About 15 minutes
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Grilled Mango Salsa
Martha Rose Shulman
85 ratings with an average rating of 4 out of 5 stars
85
About 15 minutes
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Uncooked Tomato and Mint Sauce with Poached Eggs
Martha Rose Shulman
70 ratings with an average rating of 5 out of 5 stars
70
About 15 minutes
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Roasted Corn and Tomato Salsa
Martha Rose Shulman
104 ratings with an average rating of 4 out of 5 stars
104
About 45 minutes
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Salsa Fresca with Kohlrabi
Martha Rose Shulman
54 ratings with an average rating of 4 out of 5 stars
54
About 15 minutes
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Arugula Salad With Grilled Apricots and Pistachios
Martha Rose Shulman
318 ratings with an average rating of 5 out of 5 stars
318
15 minutes
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Grilled Vanilla-Ginger Pineapple
Martha Rose Shulman
193 ratings with an average rating of 4 out of 5 stars
193
25 minutes
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Grilled Figs With Pomegranate Molasses
Martha Rose Shulman
335 ratings with an average rating of 5 out of 5 stars
335
15 to 30 minutes, depending on how many figs you grill at one time
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Mediterranean Cucumber and Yogurt Salad With Red or Black Quinoa
Martha Rose Shulman
88 ratings with an average rating of 4 out of 5 stars
88
30 minutes
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Chickpea, Quinoa and Celery Salad With Middle Eastern Flavors
Martha Rose Shulman
384 ratings with an average rating of 5 out of 5 stars
384
10 minutes
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Red Quinoa Salad With Walnuts, Asparagus and Dukkah
Martha Rose Shulman
33 ratings with an average rating of 4 out of 5 stars
33
15 minutes
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Green Bean Salad With Lime Vinaigrette and Red Quinoa
Martha Rose Shulman
428 ratings with an average rating of 5 out of 5 stars
428
20 minutes
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Pan-Fried Broccoli Stems
Martha Rose Shulman
317 ratings with an average rating of 4 out of 5 stars
317
5 minutes
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White Bean and Yogurt Green Goddess
Martha Rose Shulman
94 ratings with an average rating of 4 out of 5 stars
94
5 minutes
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Creamy ‘Ranch’ Dressing
Martha Rose Shulman
126 ratings with an average rating of 3 out of 5 stars
126
5 minutes
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Yogurt and Bean Dressing With Cilantro and Lime
Martha Rose Shulman
55 ratings with an average rating of 4 out of 5 stars
55
5 minutes
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Rice Pilaf With Pistachios and Almonds
Martha Rose Shulman
468 ratings with an average rating of 5 out of 5 stars
468
About 35 minutes
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Asparagus, Green Beans and Potatoes With Green Mole Sauce
Martha Rose Shulman
28 ratings with an average rating of 4 out of 5 stars
28
About 50 minutes
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Yogurt With Mixed Seeds, Toasted Oatmeal and Ginger Syrup
Martha Rose Shulman
41 ratings with an average rating of 4 out of 5 stars
41
6 hours, plus overnight refrigeration
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Berry Clafoutis
Martha Rose Shulman
734 ratings with an average rating of 5 out of 5 stars
734
About 1 1/4 hours
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Blood Orange, Grapefruit and Pomegranate Compote
Martha Rose Shulman
40 ratings with an average rating of 4 out of 5 stars
40
About 45 minutes
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Blueberry or Blackberry Compote with Yogurt or Ricotta
Martha Rose Shulman
308 ratings with an average rating of 5 out of 5 stars
308
15 minutes
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Dried Fruit Compote With Fresh Apple and Pear
Martha Rose Shulman
72 ratings with an average rating of 5 out of 5 stars
72
About 10 minutes, plus 30 minutes for steeping
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Beet and Arugula Salad With Berries
Martha Rose Shulman
254 ratings with an average rating of 4 out of 5 stars
254
15 minutes
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Pears Poached in Red Wine and Cassis
Martha Rose Shulman
91 ratings with an average rating of 5 out of 5 stars
91
20 minutes
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Mollie Katzen-Inspired Potato and Broccoli Burgers
Martha Rose Shulman
129 ratings with an average rating of 4 out of 5 stars
129
About 50 minutes
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Chard Stalk, Chickpea, Tahini and Yogurt Dip
Martha Rose Shulman
41 ratings with an average rating of 5 out of 5 stars
41
35 minutes
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Spring Vegetable Stew
Martha Rose Shulman
47 ratings with an average rating of 4 out of 5 stars
47
40 minutes
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Green Smoothie With Pineapple, Arugula, Greens and Cashews
Martha Rose Shulman
311 ratings with an average rating of 5 out of 5 stars
311
2 minutes
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Avocado and Roasted Tomatillo Salsa
Martha Rose Shulman
185 ratings with an average rating of 5 out of 5 stars
185
25 minutes
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Suvir Saran’s Guacamole With Toasted Cumin
Martha Rose Shulman
166 ratings with an average rating of 5 out of 5 stars
166
10 minutes
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Roasted Tomatillo-Poblano-Avocado Salsa
Martha Rose Shulman
107 ratings with an average rating of 5 out of 5 stars
107
30 minutes
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Chunky Avocado-Papaya Salsa
Martha Rose Shulman
78 ratings with an average rating of 4 out of 5 stars
78
20 minutes
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Chilean Cabbage and Avocado Slaw
Martha Rose Shulman
317 ratings with an average rating of 4 out of 5 stars
317
15 minutes, plus 1 hour's purging of cabbage
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Rainbow Quinoa Salad
Martha Rose Shulman
2161 ratings with an average rating of 5 out of 5 stars
2,161
35 minutes
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