Low-sodium Recipes

528 recipes

Turkey Waldorf Salad
Martha Rose Shulman
217 ratings with an average rating of 5 out of 5 stars
217
10 minutes
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Gluten-Free Apple, Pear and Cranberry Pecan Crumble
Martha Rose Shulman
211 ratings with an average rating of 4 out of 5 stars
211
1 hour
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Sautéed Apple Rings
Martha Rose Shulman
184 ratings with an average rating of 5 out of 5 stars
184
30 minutes
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Colcannon With Roasted Squash and Apple
Martha Rose Shulman
56 ratings with an average rating of 4 out of 5 stars
56
About 50 minutes
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Stewed Green Beans and Tomatoes With Trahana
Martha Rose Shulman
82 ratings with an average rating of 5 out of 5 stars
82
1 hour
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Cantaloupe-Lime Agua Fresca With Chia Seeds
Martha Rose Shulman
37 ratings with an average rating of 4 out of 5 stars
37
3 minutes
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Frozen Strawberry-Coconut Smoothie With Pomegranate Molasses
Martha Rose Shulman
56 ratings with an average rating of 4 out of 5 stars
56
18 minutes (including oatmeal soaking time)
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Peach Almond Smoothie
Martha Rose Shulman
168 ratings with an average rating of 4 out of 5 stars
168
18 minutes (including oatmeal soaking time)
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Pickled Peaches With Sweet Spices
Martha Rose Shulman
110 ratings with an average rating of 4 out of 5 stars
110
1 day
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Brown Rice and Barley Salad with Sprouted Red Lentils and Green Beans
Martha Rose Shulman
78 ratings with an average rating of 5 out of 5 stars
78
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Romaine Salad with Couscous Confetti
Martha Rose Shulman
153 ratings with an average rating of 4 out of 5 stars
153
20 minutes
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Pearl Couscous With Sautéed Cherry Tomatoes
Martha Rose Shulman
996 ratings with an average rating of 5 out of 5 stars
996
20 to 25 minutes
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Israeli Couscous, Bean and Tomato Salad
Martha Rose Shulman
641 ratings with an average rating of 5 out of 5 stars
641
20 minutes
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Cold Tomato Soup with Farro
Martha Rose Shulman
38 ratings with an average rating of 4 out of 5 stars
38
10 minutes, and 1 to 2 hours chilling
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Chopped Herb Salad With Farro
Martha Rose Shulman
367 ratings with an average rating of 4 out of 5 stars
367
30 minutes
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Tacos with Roasted Potatoes, Squash and Peppers (Rajas)
Martha Rose Shulman
194 ratings with an average rating of 5 out of 5 stars
194
40 minutes
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Summer Tacos with Corn, Green Beans and Tomatillo Salsa
Martha Rose Shulman
189 ratings with an average rating of 5 out of 5 stars
189
20 minutes
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Tacos With Summer Squash, Tomatoes and Beans
Martha Rose Shulman
590 ratings with an average rating of 5 out of 5 stars
590
30 minutes
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Tacos With Spicy Tofu, Tomatoes and Chard
Martha Rose Shulman
296 ratings with an average rating of 4 out of 5 stars
296
About 45 minutes
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Cold Poached Pacific Cod with Spices
Martha Rose Shulman
37 ratings with an average rating of 4 out of 5 stars
37
45 minutes
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Grilled Peppers with Garlic Yogurt
Martha Rose Shulman
90 ratings with an average rating of 5 out of 5 stars
90
30 minutes
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Tunisian Grilled Peppers and Tomatoes with Couscous
Martha Rose Shulman
81 ratings with an average rating of 5 out of 5 stars
81
45 minutes
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Pineapple Avocado Salsa
Martha Rose Shulman
121 ratings with an average rating of 4 out of 5 stars
121
About 15 minutes
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Grilled Mango Salsa
Martha Rose Shulman
85 ratings with an average rating of 4 out of 5 stars
85
About 15 minutes
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Uncooked Tomato and Mint Sauce with Poached Eggs
Martha Rose Shulman
70 ratings with an average rating of 5 out of 5 stars
70
About 15 minutes
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Roasted Corn and Tomato Salsa
Martha Rose Shulman
104 ratings with an average rating of 4 out of 5 stars
104
About 45 minutes
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Salsa Fresca with Kohlrabi
Martha Rose Shulman
54 ratings with an average rating of 4 out of 5 stars
54
About 15 minutes
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Arugula Salad With Grilled Apricots and Pistachios
Martha Rose Shulman
322 ratings with an average rating of 5 out of 5 stars
322
15 minutes
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Grilled Vanilla-Ginger Pineapple
Martha Rose Shulman
194 ratings with an average rating of 4 out of 5 stars
194
25 minutes
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Grilled Figs With Pomegranate Molasses
Martha Rose Shulman
340 ratings with an average rating of 5 out of 5 stars
340
15 to 30 minutes, depending on how many figs you grill at one time
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Mediterranean Cucumber and Yogurt Salad With Red or Black Quinoa
Martha Rose Shulman
89 ratings with an average rating of 4 out of 5 stars
89
30 minutes
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Chickpea, Quinoa and Celery Salad With Middle Eastern Flavors
Martha Rose Shulman
388 ratings with an average rating of 5 out of 5 stars
388
10 minutes
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Red Quinoa Salad With Walnuts, Asparagus and Dukkah
Martha Rose Shulman
33 ratings with an average rating of 4 out of 5 stars
33
15 minutes
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Green Bean Salad With Lime Vinaigrette and Red Quinoa
Martha Rose Shulman
431 ratings with an average rating of 5 out of 5 stars
431
20 minutes
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Pan-Fried Broccoli Stems
Martha Rose Shulman
317 ratings with an average rating of 4 out of 5 stars
317
5 minutes
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White Bean and Yogurt Green Goddess
Martha Rose Shulman
94 ratings with an average rating of 4 out of 5 stars
94
5 minutes
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Creamy ‘Ranch’ Dressing
Martha Rose Shulman
128 ratings with an average rating of 3 out of 5 stars
128
5 minutes
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Yogurt and Bean Dressing With Cilantro and Lime
Martha Rose Shulman
56 ratings with an average rating of 4 out of 5 stars
56
5 minutes
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Rice Pilaf With Pistachios and Almonds
Martha Rose Shulman
472 ratings with an average rating of 5 out of 5 stars
472
About 35 minutes
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Asparagus, Green Beans and Potatoes With Green Mole Sauce
Martha Rose Shulman
28 ratings with an average rating of 4 out of 5 stars
28
About 50 minutes
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Yogurt With Mixed Seeds, Toasted Oatmeal and Ginger Syrup
Martha Rose Shulman
41 ratings with an average rating of 4 out of 5 stars
41
6 hours, plus overnight refrigeration
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Berry Clafoutis
Martha Rose Shulman
750 ratings with an average rating of 5 out of 5 stars
750
About 1 1/4 hours
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Blood Orange, Grapefruit and Pomegranate Compote
Martha Rose Shulman
40 ratings with an average rating of 4 out of 5 stars
40
About 45 minutes
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Blueberry or Blackberry Compote with Yogurt or Ricotta
Martha Rose Shulman
315 ratings with an average rating of 5 out of 5 stars
315
15 minutes
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Dried Fruit Compote With Fresh Apple and Pear
Martha Rose Shulman
72 ratings with an average rating of 5 out of 5 stars
72
About 10 minutes, plus 30 minutes for steeping
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Beet and Arugula Salad With Berries
Martha Rose Shulman
256 ratings with an average rating of 4 out of 5 stars
256
15 minutes
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Pears Poached in Red Wine and Cassis
Martha Rose Shulman
91 ratings with an average rating of 5 out of 5 stars
91
20 minutes
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Mollie Katzen-Inspired Potato and Broccoli Burgers
Martha Rose Shulman
130 ratings with an average rating of 4 out of 5 stars
130
About 50 minutes
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