Low-sodium Recipes

528 recipes

Chard Stalk, Chickpea, Tahini and Yogurt Dip
Martha Rose Shulman
41 ratings with an average rating of 5 out of 5 stars
41
35 minutes
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Spring Vegetable Stew
Martha Rose Shulman
48 ratings with an average rating of 4 out of 5 stars
48
40 minutes
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Green Smoothie With Pineapple, Arugula, Greens and Cashews
Martha Rose Shulman
311 ratings with an average rating of 5 out of 5 stars
311
2 minutes
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Avocado and Roasted Tomatillo Salsa
Martha Rose Shulman
185 ratings with an average rating of 5 out of 5 stars
185
25 minutes
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Suvir Saran’s Guacamole With Toasted Cumin
Martha Rose Shulman
167 ratings with an average rating of 5 out of 5 stars
167
10 minutes
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Roasted Tomatillo-Poblano-Avocado Salsa
Martha Rose Shulman
113 ratings with an average rating of 5 out of 5 stars
113
30 minutes
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Chunky Avocado-Papaya Salsa
Martha Rose Shulman
78 ratings with an average rating of 4 out of 5 stars
78
20 minutes
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Chilean Cabbage and Avocado Slaw
Martha Rose Shulman
319 ratings with an average rating of 4 out of 5 stars
319
15 minutes, plus 1 hour's purging of cabbage
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Rainbow Quinoa Salad
Martha Rose Shulman
2183 ratings with an average rating of 5 out of 5 stars
2,183
35 minutes
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Barley and Herb Salad With Roasted Asparagus
Martha Rose Shulman
169 ratings with an average rating of 5 out of 5 stars
169
1 hour
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Dried Fruit Compote With Fresh Apple and Pear
Martha Rose Shulman
20 ratings with an average rating of 4 out of 5 stars
20
10 minutes, plus 30 minutes' steeping
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Prunes Poached in Red Wine
Martha Rose Shulman
62 ratings with an average rating of 5 out of 5 stars
62
About 25 minutes, plus 2 hours’ steeping
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Bananas Poached in Vanilla-Scented Chardonnay
Martha Rose Shulman
37 ratings with an average rating of 4 out of 5 stars
37
You can poach the bananas several hours before serving.
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Breakfast Wheat Berries
Martha Rose Shulman
226 ratings with an average rating of 5 out of 5 stars
226
About 1 1/2 hours, mostly unsupervised simmering (plus overnight soaking)
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Oatmeal and Teff With Cinnamon and Dried Fruit
Martha Rose Shulman
105 ratings with an average rating of 4 out of 5 stars
105
5 minutes (plus soaking overnight)
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Oats With Amaranth, Chia Seeds and Blueberries
Martha Rose Shulman
185 ratings with an average rating of 4 out of 5 stars
185
15 minutes, plus overnight soaking
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Rolled Oats With Amaranth Seeds, Maple Syrup and Apple
Martha Rose Shulman
76 ratings with an average rating of 4 out of 5 stars
76
5 minutes, plus soaking overnight
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Roasted Brussels Sprouts and Mushrooms With Gremolata and Quinoa
Martha Rose Shulman
604 ratings with an average rating of 4 out of 5 stars
604
20 minutes for the roasted vegetables
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Roasted Winter Vegetable Medley
Martha Rose Shulman
417 ratings with an average rating of 5 out of 5 stars
417
About 30 minutes
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Gluten-Free Spaghetti With Baby Broccoli, Mushrooms and Walnuts
Martha Rose Shulman
113 ratings with an average rating of 4 out of 5 stars
113
25 to 30 minutes, depending on the cooking time required for the pasta
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Spaghetti With Cauliflower, Almonds, Tomatoes and Chickpeas
Martha Rose Shulman
670 ratings with an average rating of 4 out of 5 stars
670
About 30 minutes
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Apple and Bitter Lettuces Salad
Martha Rose Shulman
277 ratings with an average rating of 5 out of 5 stars
277
About 10 minutes
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Apple Compote
Martha Rose Shulman
440 ratings with an average rating of 5 out of 5 stars
440
About 30 minutes
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Tostadas With Beans, Cabbage and Avocado
Martha Rose Shulman
173 ratings with an average rating of 4 out of 5 stars
173
About 45 minutes
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Turkish Pumpkin Soup
Martha Rose Shulman
258 ratings with an average rating of 4 out of 5 stars
258
1 hour
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Grated Carrot Salad With Dates and Oranges
Martha Rose Shulman
106 ratings with an average rating of 4 out of 5 stars
106
10 minutes
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Roasted Sweet Potato Oven Fries
Martha Rose Shulman
422 ratings with an average rating of 4 out of 5 stars
422
1 hour
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Roasted Carrots With Turmeric and Cumin
Martha Rose Shulman
2658 ratings with an average rating of 5 out of 5 stars
2,658
40 minutes
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Carrot, Squash and Potato Ragout With Thai Flavors
Martha Rose Shulman
58 ratings with an average rating of 5 out of 5 stars
58
45 minutes
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Dried Apricot, Cherry and Cranberry Infusion
Martha Rose Shulman
26 ratings with an average rating of 4 out of 5 stars
26
1 hour
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Tonics and Teas From My Pantry
Martha Rose Shulman
132 ratings with an average rating of 5 out of 5 stars
132
30 minutes
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Rose Petal and Vanilla Tea
Martha Rose Shulman
62 ratings with an average rating of 4 out of 5 stars
62
30 minutes
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Barberry and Orange Tea
Martha Rose Shulman
23 ratings with an average rating of 4 out of 5 stars
23
30 minutes
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Black Quinoa, Fennel and Celery Salad
Martha Rose Shulman
131 ratings with an average rating of 4 out of 5 stars
131
5 minutes
or to save this recipe.
Grapefruit Vinaigrette With Greens or Broccoli
Martha Rose Shulman
206 ratings with an average rating of 4 out of 5 stars
206
15 minutes
or to save this recipe.
Gingered Winter Fruit Ambrosia
Martha Rose Shulman
108 ratings with an average rating of 4 out of 5 stars
108
About 1 hour
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Fennel and Orange Salad With Black Olives on a Bed of Couscous
Martha Rose Shulman
78 ratings with an average rating of 4 out of 5 stars
78
20 minutes
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Grapefruit and Navel Orange Gratin
Martha Rose Shulman
42 ratings with an average rating of 4 out of 5 stars
42
45 minutes
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Kale and Red Cabbage Slaw With Walnuts
Martha Rose Shulman
734 ratings with an average rating of 5 out of 5 stars
734
1 hour 10 minutes
or to save this recipe.
Mâche and Radicchio Salad With Beets and Walnut Vinaigrette
Martha Rose Shulman
54 ratings with an average rating of 4 out of 5 stars
54
10 minutes
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Steamed Clams in Spicy Tomato Sauce
Martha Rose Shulman
179 ratings with an average rating of 5 out of 5 stars
179
About 1 hour
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Leek, Kale and Potato Latkes
Martha Rose Shulman
303 ratings with an average rating of 4 out of 5 stars
303
About 30 minutes
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Puréed Mushroom Soup
Martha Rose Shulman
1176 ratings with an average rating of 5 out of 5 stars
1,176
1 hour 45 minutes
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Cornmeal Coconut Biscotti
Martha Rose Shulman
64 ratings with an average rating of 4 out of 5 stars
64
About 2 hours
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Hazelnut, Orange and Honey Biscotti
Martha Rose Shulman
253 ratings with an average rating of 4 out of 5 stars
253
2 hours
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Gluten-Free Raisin Pistachio Biscotti
Martha Rose Shulman
183 ratings with an average rating of 4 out of 5 stars
183
2 hours 30 minutes
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Whole Wheat Almond Biscotti
Martha Rose Shulman
281 ratings with an average rating of 4 out of 5 stars
281
About 2 hours
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Broccoli, Quinoa and Purslane Salad
Martha Rose Shulman
85 ratings with an average rating of 4 out of 5 stars
85
15 minutes
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97 - 144 of 528 results