Seltz al Limone (Refreshing Lemon Seltzer)

Updated July 9, 2026

Media 1 of 2
Ready In
5 min
Rating
4(35)
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This shockingly refreshing drink is a mainstay of kiosks in Sicily, particularly in the eastern city of Catania and the surrounding region. You could think of it as a natural Gatorade: crisp, assertively salty-tart and replenishing after a day under the intense Mediterranean sun. The magic of the drink is in the interplay between the lemon juice and salt — salt softens the lemon’s bitter sharpness into a flavor that’s almost rounded and savory. You can customize it in a few ways: Sicilian lemons are less acidic than regular ones, closer to Meyer lemons, which you should use if you can find them. A seltz also tastes great with half lemon and half lime. Sicilians would not serve this over ice, but you can feel free to do so, or to add a twist of lemon zest. Regardless, enjoy a seltz on a hot day, after a hard workout or a large meal.

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Ingredients

Yield:1 drink
  • 1 large, juicy lemon (preferably Meyer)

  • ½ teaspoon fine sea salt 

  • 12 ounces cold plain seltzer or sparkling water

Ingredient Substitution Guide
Nutritional analysis per serving

8 grams carbs; 24 calories; 2 grams fiber; 986 milligrams sodium; 1 gram protein; 2 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Juice the lemon into a large glass (you should have about a scant ¼ cup of juice). Add the salt and stir until dissolved. Pour in the seltzer slowly; it will foam up. Stir again to foam and serve.

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Ratings

4 out of 5
35 user ratings
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Comments

Perhaps some gin and tonic would be worthwhile additions.

This is great! In Vietnamese cuisine, salted preserved lemon and sugar with seltzer also makes a really nice drink.

@gabekap To each his own.

@gabekap consult your doctor; as a distance runner, I have to replenish a lot of the salts i sweat out.

Seems like some mint and possibly muddled strawberries would be nice with this base!

This is a play on an Indian drink, Nimbu pani or nimbu soda, which has lemon, water and salt, along with a number of other optional spices: cumin, chaat masala, sugar. The point of the salt is to replenish the salts that you lose in the heat of the summer.

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