Chickpea Flatbread With Chaat Masala Tomatoes

Updated August 19, 2026

Media 1 of 1
Ready In
1 hr 45 min
Rating
5(13)
Comments
Read comments

Savory chickpea-flour pancakes turn up across many cuisines — socca in the South of France, farinata in Italy, besan chilla in India — and this version borrows from all of them. A socca-style batter is infused with a mustard-and cumin-seed tadka, a hallmark Indian technique in which whole spices are bloomed in hot oil to coax out their flavor. Instead of cooking individual pancakes, the entire spice-rich batter is poured into a sheet pan and baked until the edges turn crackly and deeply browned. While the oven works its magic, there's time to throw together the toppings: a quick garlic yogurt sauce and a tomato salad bright with green chile and tangy, funky chaat masala. Serve as a fun appetizer or light dinner.

Watch Nisha Vora make this dish in this video.

  • or to save this recipe.

  • Subscriber benefit: Give recipes to anyone

    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.

  • Share this recipe

  • Print this recipe

    or to print this recipe.

Advertisement


Ingredients

Yield:8 to 12 appetizer servings

For the chickpea flatbread and tadka

  • 2 cups/235 grams chickpea flour 

  • 2 cups/480 milliliters lukewarm water (98 to 105 degrees) 

  • Kosher salt (such as Diamond Crystal) and freshly ground black pepper 

  • ⅓ cup/75 grams extra-virgin olive oil 

  • 1 tablespoon black (or brown) mustard seeds (see Tip)

  • 1 tablespoon cumin seeds

For the yogurt sauce and tomato salad

  • 5 ounces (about ⅔ cup) plain, unsweetened creamy coconut yogurt (see Tip)  

  • 4 teaspoons lime or lemon juice, divided (from 1 lime or lemon), plus more to taste

  • 1 fat garlic clove 

  • Kosher salt (such as Diamond Crystal) and freshly ground black pepper 

  • 3 to 4 ripe tomatoes (12 ounces total) 

  • ¼ medium red onion 

  • 1 large handful cilantro leaves and tender stems 

  • ½ serrano chile (optional) 

  • ½ teaspoon chaat masala, plus more to taste (see Tip) 

Ingredient Substitution Guide
Nutritional analysis per serving

18 grams carbs; 184 calories; 6 grams monounsaturated fat; 2 grams polyunsaturated fat; 2 grams saturated fat; 10 grams fat; 4 grams fiber; 335 milligrams sodium; 6 grams protein; 4 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by

Preparation

  1. Start the flatbread: 

    1. Step 1

      Add the chickpea flour to a large bowl, then add the lukewarm water in stages, whisking as you go (this prevents lumps). Whisk in 10 grinds (about a scant half teaspoon) of black pepper and 1¾ teaspoons kosher salt (or half that, if using table or sea salt) until smooth. Cover and let rest at room temperature for at least 1 hour or up to 4 hours (a slightly funky smell is normal).

    2. Step 2

      Shortly before baking, heat the oven to 450 degrees with a rack in the center. Line a rimmed sheet pan (18-by-13 inches) with parchment paper, leaving a small overhang.

  2. Make the tadka:

    1. Step 3

      Set a fine-mesh sieve over a heat-proof medium bowl. Heat the oil in a small saucepan over medium-low until it reaches 325 degrees, 3 to 5 minutes (the oil is ready if a piece of minced garlic dropped into the oil sizzles immediately). Once the oil is hot, add the mustard seeds, swirling the pan frequently. Once they start to pop, add the cumin seeds and continue swirling until the cumin darkens a few shades, 10 to 15 seconds. Immediately pour through the sieve, reserving both the oil and the spices.

    2. Step 4

      Pour the infused oil onto the lined sheet pan and spread it across the bottom and up the sides with a pastry brush or spatula.

  3. Bake the flatbread:

    1. Step 5

      Whisk the batter again to smooth out any lumps. Working near the stove to minimize spilling, pour the batter evenly into the oiled pan. Use a spoon to incorporate the oil into the batter (some streaks are fine). Scatter the reserved spices over the top and stir them in with the spoon to distribute.

    2. Step 6

      Bake for 12 minutes, then rotate the pan 180 degrees and bake until the edges are golden brown and the center is set, about 10 minutes more (check 2 minutes early if your oven runs hot).

  4. While the flatbread bakes, prepare the yogurt sauce and the tomato salad.

    1. Step 7

      Make the yogurt sauce: In a bowl, stir together the yogurt, 2 teaspoons lime juice, a pinch or two of salt and a few grinds of pepper. Finely grate the garlic into the yogurt and mix well. Taste and adjust with more salt or lime juice. Refrigerate until ready to serve.

    2. Step 8

      Make the tomato salad: Dice the tomatoes and add to a medium bowl. Thinly slice the onion (you should have about ¼ cup/75 grams), chop the cilantro and finely chop the serrano chile, if using, and add all to the bowl. Add ¼ teaspoon salt, a few grinds of pepper, the chaat masala and 2 teaspoons lime juice. Mix, then taste and add more salt, lime or chaat masala as desired.

    3. Step 9

      When the flatbread is done baking, transfer the pan to a wire rack and cool for 5 minutes. Use the parchment to transfer the flatbread to a cutting board and slice it into squares. To serve, instruct eaters to spread a thin layer of yogurt sauce on each square and top with a spoonful of tomato salad.

Tips
  • Black (or brown) mustard seeds and chaat masala can be found at South Asian grocers or online. If you don't have mustard seeds, you can use roughly crushed coriander seeds for a different flavor profile. If you don’t have chaat masala, try garam masala for a sweet warmth

  • The yogurt sauce is best with a creamy, rich coconut yogurt, such as Culina, CocoJune, Cocoyo or Coconut Cult. 

Private Notes

Leave a Private Comment on this recipe and see it here.

Ratings

5 out of 5
13 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Comments

Awesome recipe. A tip: When making yoghurt sauce, marinade the onion, minced garlic and chile in the lemon juice, with an optional dash of garam masala and chopped cilantro, before adding the yoghurt. This helps the flavours meld and mutes the pungency.

This exceeded my expectations! Loved the crispy edges and how all the spices came together. Used heirloom tomatoes because end of summer. Pairs great with a crisp white wine. Highly recommend!

This is REALLY good! It was easy to make if a bit putzy (but worth it!). Incredibly flavorful and pretty. I used homemade dairy yogurt, but otherwise, I followed the recipe exactly.

Other than the oil, this sounds delicious. I am unable to use oil, but I am going to experiment on how I might make this without it. Thanks!

Where can you get fresh chickpea flour on the tip of Cape Cod? Roast/dry and grind chickpeas? Asking for a friend….

@South of New Hope Actually you want to use uncooked dry chickpeas. Just whir them in a blender on high speed until they are reduced to a powder.

Should this be eaten right away or does it keep for a few hours/days?

@Barbara I regularly make extra socca and reheat the leftovers in the toaster oven for a couple of minutes, just to heat through.

Private comments are only visible to you.

or to save this recipe.