Mushroom Smash Burgers

Updated March 27, 2025

Media 1 of 1
Total Time
20 minutes
Prep Time
5 minutes
Cook Time
15 minutes
Rating
5(1,281)
Comments
Read comments

Instead of mixing together a bunch of ingredients to make a just-okay veggie burger, smash portobello mushroom caps with a heavy skillet while cooking until they’re thin but dense with savoriness, then dress them with melted cheese, tuck them into a bun and top them with classic fixings. Cooking mushrooms this way forces the water out of their spongy bodies, turning them into something meaty and satisfying. Because they’re so thin, you’ll want to stack two mushrooms per bun. You can also use other large mushrooms, like oyster or maitake.

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Ingredients

Yield:2 burgers
  • ¼ cup neutral oil, such as grapeseed, plus more as needed

  • 1 teaspoon onion powder

  • Salt and black pepper

  • 4 large portobello mushrooms, stems removed, wiped clean

  • 4 slices sharp Cheddar 

  • 2 hamburger buns

  • Toppings (such as lettuce, sliced tomato, sliced onion, and pickles) and condiments (mayonnaise, ketchup, and mustard), as desired

Ingredient Substitution Guide
Nutritional analysis per serving

34 grams carbs; 55 milligrams cholesterol; 653 calories; 22 grams monosaturated fat; 10 grams polyunsaturated fat; 13 grams saturated fat; 49 grams fat; 1 gram trans fat; 4 grams fiber; 859 milligrams sodium; 23 grams protein; 9 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a small bowl, stir together the oil and onion powder and season with salt and pepper. Score the top of the mushrooms with an X. Coat the mushrooms all over with the oil mixture.

  2. Step 2

    Heat a large cast-iron skillet over medium-high. Add the mushrooms and place a second heavy skillet on top of the mushrooms. (Wrap the top skillet in foil for easier clean-up.) Cook, flipping the mushrooms every two minutes. Once the mushrooms are flattened, about 4 minutes in, occasionally press down firmly on the top skillet to promote browning. (If you do this before they are flat, you risk splitting the mushroom.) Continue flipping and pressing until the mushrooms are browned and thin, 8 to 10 minutes, reducing the heat if they begin to char. If the mushrooms become matte and wrinkly, drizzle on another tablespoon of oil.

  3. Step 3

    Reduce heat to low and top with the cheese. Cover with a lid or sheet pan and cook until the cheese is melted, 1 to 2 minutes. Add two mushrooms per bun and desired toppings and condiments.

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Ratings

5 out of 5
1,281 user ratings
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Comments

DELICIOUS ACCIDENT AHEAD!! Husband bought 2 lbs of ‘Baby Bellas’ instead of the large caps. Followed instructions anyway. Took the tiny smashed bellas and layered in 6 patty-sized mounds with shredded parm and mozz and grated garlic. Baked this at 425 for 10 min. The resulting ‘Frico Smashies’ were delicious!! Worked just like patties!

No mention of portobello gills? Should they be scraped off or left in?

Add carmelized onions Made 6/24. EXCELLENT

This was a delicious burger. Instead of paprika, I used sumac...love its flavor, and I used one mushroom per burger. Costco's square ciabatta buns lightly toasted held the arugula, sautéed onions, tomatoes, pickles, cheese & condiments very well. I think a brioche or burger bun would have been too fragile. The cooking method was great...foil on the smaller cast iron was a great suggestion in comments. What a great way to have a way better-than-beef burger for a very healthy choice!!

So good.

Yum! Made as directed and served with caramelized onion as many suggested. Just delicious!

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