Spaghetti Aglio Olio With Zucchini
Updated June 26, 2026
- Ready In
- 45 min
- Rating
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Ingredients
4 large zucchini (about 2 pounds), trimmed, halved and cut into ½-inch-thick batons
Kosher salt (such as Diamond Crystal)
1 pound spaghetti, preferably bronze-die extruded (see Tips)
10 to 12 garlic cloves
4 dried whole red chiles, such as guajillo or chiles de árbol (see Tips)
4 cups loosely packed fresh parsley leaves and tender stems (from 1 large bunch)
½ cup extra-virgin olive oil
1 ½ cups (about 5 ounces) grated Parmesan (optional)
Preparation
- Step 1
Place the zucchini in a large colander set over a medium bowl or in the sink. Add 2 teaspoons of salt and toss until evenly coated. Set aside to drain.
- Step 2
Bring a large pot of salted water to a boil over high heat. Add the spaghetti and cook, stirring occasionally, until 2 minutes shy of al dente.
- Step 3
While the pasta cooks, thinly slice the garlic. Stem and seed the chiles, then tear them into bite-size pieces. Finely chop half of the parsley, leaving the other half whole.
- Step 4
When the pasta is done cooking, turn off the heat. Transfer the zucchini to a medium bowl, then pat very dry with a clean towel. Reserve about 1 cup of the pasta cooking water. Drain the pasta into the colander, then return the pot to the stove. (As it sits, the residual heat should remove any remaining moisture.)
- Step 5
To the empty pot, add the oil, garlic, chiles and the whole parsley (reserving the chopped parsley) and place over medium heat. Season with salt to taste and cook, stirring constantly, until the garlic is fragrant and just starts to brown at the edges, 2 to 4 minutes. Add the zucchini and continue to cook, stirring occasionally, until it turns bright green, another 2 to 3 minutes. Add the reserved pasta water and stir, scraping up any browned bits on the bottom of the pot.
- Step 6
Add the drained spaghetti and stir until well combined. Add the reserved chopped parsley and cheese, if using. Taste for salt, and add more if needed. Serve immediately.
Any spaghetti works here, but with such a minimalist dish, it doesn’t hurt to use pasta that’s been extruded specifically from bronze die, which results in a rough, porous surface that absorbs more flavor.
Mild in heat with rich, savory fruitiness, dried guajillo chiles and chiles de arbol can be found at many supermarkets, Mexican grocery stores and online. A single teaspoon of crushed red pepper flakes works in a pinch; just be sure to use a dried red chile that’s fresh and fragrant. A single whiff should smell intoxicatingly sweet.
Private Notes
Comments
@LBJr totally get it. But in this case, if you try to get browning you’ll end up with zucchini slop. I’m trying to teach people to enjoy the squash in a new way, a different kind of texture that I think is firmer, juicier and more aromatic (less muddled).
Completely agree w using fresh garlic, which makes this dish seasonal. Garlic is being harvested now in late june and over the next few weeks in the mid-altantic states depending on the varietal and available at farmers market (if you don't grow it yourself). The skins are not dried yet, and the bulbs are juicy, a revelation if you never had it. It's a perfect use for aglio and olio pasta or any dish where you want the garlic to shine.
Suggest tossing unsalted thick zucchini slices or batons in olive oil, searing both sides quickly on a flat cast iron griddle while the pasta cooks and then folding into the flavored oil. It's better to pull the pasta out of the water with tongs, if using spaghetti, or a spider for short pasta and add immediately to flavored oil so it doesn't stand in a colander and stiffen. Locatelli will stand up better to these flavors.
Outstanding. Made this with Follow Your Heart’s vegan parm and used two guajillos and two chiles de árbol. A pleasant amount of heat and the bitterness of the parsley balanced beautifully with the juiciness of the zucchini. I took Kate’s (excellent name) suggestion to steep the garlic and chile in the olive oil prior to adding to the hot pan - I think this helps keep the garlic from cooking too quickly. Prepped all the veg+aromatics before starting the pasta, which made clean up easier too.
Easy dish and pretty good. I used both medallions & matchsticks (had medallions left over from something else). Either works but I like the medallions better as they are easier to eat. I used red pepper flakes - about 1/2tsp and that worked. Also added a smidge of anchovies. Entire taste was delicious.
I made this and stayed extremely close to the the recipe and it came out perfect. The zucchini was perfectly cooked. We added baked salmon for protein and it was a hit, fed a dinner party of six

