Italian Picnic Heroes

Updated June 23, 2026

Media 1 of 3
Ready In
55 min
Rating
5(46)
Comments
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Picnic or beach days often call for a large Italian hero, but the lettuce so often tucked inside wilts before all your guests get a chance to serve themselves. Marinated slaw, like the Italian-dressing inspired one in this sandwich, is a prime replacement, offering the same crunch and freshness as shredded romaine, with even more sturdiness. The roasted red pepper spread is a bit creamy, slightly sweet and, if you add the optional chile paste, a bit spicy; double it if you like your sandwiches saucy, or save the rest for dipping with chips and veggies.

Featured in: Sandwiches, Brownies, Icy Punch: This Is the Picnic Spread of Your Dreams

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Ingredients

Yield:4 to 8 sandwiches

For the slaw

  • ¼ medium green cabbage (about ½ pound), cored and thinly sliced lengthwise (about 3 cups)

  • Kosher salt (such as Diamond Crystal)

  • 1 small red onion, halved and sliced thinly

  • ¼ cup chopped fresh parsley, leaves and tender stems

  • 1 tablespoon olive oil 

  • 2 teaspoons red wine vinegar

  • 2 teaspoons dried oregano

  • Freshly ground black pepper

For the red pepper spread

  • 1 (16-ounce) jar roasted red peppers, drained and pat dry (about 1 ½ cups)

  • 1 tablespoon tomato paste 

  • 1 teaspoon Calabrian chile paste, plus more to taste (optional)

  • 1 teaspoon sugar

  • 2 garlic cloves, minced 

For the sandwiches

  • 2 (8- to 10-inch) hero rolls (plain, seeded or whole wheat)

  • ½ pound thinly sliced deli turkey 

  • ¼ pound thinly sliced deli ham

  • 2 ounces sliced deli salami

  • 2 ounces sliced hot soppressata 

  • ¼ pound thinly sliced provolone

  • 1 to 2 dill pickles, sliced lengthwise into planks, or dill pickle chips

Ingredient Substitution Guide
Nutritional analysis per serving

16 grams carbs; 69 milligrams cholesterol; 318 calories; 8 grams monosaturated fat; 2 grams polyunsaturated fat; 7 grams saturated fat; 18 grams fat; 3 grams fiber; 950 milligrams sodium; 23 grams protein; 5 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a colander set in the sink, combine the cabbage with 2 teaspoons salt. Toss to coat. Massage it gently and leave to drain. In a small bowl, soak the sliced red onion in cold water. Let the cabbage and onion sit for 30 minutes while you prepare everything else. 

    1. Step 2

      Make the red pepper spread: In a food processor, combine the roasted red peppers, tomato paste, Calabrian chile paste, sugar and garlic until everything is finely chopped and spreadable, but not puréed. You should have about 1½ cups. (You can also do this by hand: Finely chop the roasted red pepper and toss with everything else in a medium bowl.) Taste and adjust for seasoning, noting that most jarred roasted red pepper is already seasoned. 

    1. Step 3

      Finish the slaw: Rinse, drain and pat the cabbage dry with a clean kitchen towel, then place in a large bowl. Drain the onion and add it to the cabbage, along with the parsley, oil, vinegar, oregano and a few grinds of pepper. Toss everything together until evenly mixed, then taste and adjust for seasoning. 

    1. Step 4

      Assemble the sandwiches: Slice the hoagie rolls in half lengthwise and spread the red pepper spread evenly across all four halves. On the bottom halves, shingle the turkey, ham, salami, soppressata and provolone, then top with pickle slices. Pack the slaw onto the top halves and swiftly close the sandwiches and press down on them to secure everything together. Use a serrated bread knife to cut each hero into four pieces and arrange them, cut sides up, in a lidded 9-by-13 baking dish for easy transport.

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Ratings

5 out of 5
46 user ratings
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Comments

If you live in the Buffalo-Niagara Falls area of New York state, the bakery called Vinnie’s Minis in Niagara Falls has the best seeded hero/hoagie rolls in the region. Enjoy.

Swap mortadella for the turkey and add mustard. You are now in hero heaven

These were excellent. Used small french bread…because I could not find hero rolls. The bread I decided upon was very soft inside but had some “tooth” on the outside. It was not a hard crust. I also could not find Calabrian chili paste, but did have the chilis so I threw some chilis into the red pepper mix. I also used a blender. I wasn’t up to getting the food processor out. I carefully blended on low setting using the pulse feature. I did not want a purée. Everything else was as suggested. This was really good.

I was all-in until the pickles, which ruin any food they touch.

This was delicious. I did make a few modifications - added half of serrano pepper and quarter of yellow bell pepper to slaw. Didn't use the calabrian chili as the serrano was enough heat. I used red pepper hummus mixed with roasted tomatoes from Wegman's. Also used a bit of mayo and sliced tomato (from our garden). Definitely can make again.

Red pepper spread is nice. Parsley seemed out of place in the slaw. Next time I’d substitute shredded lettuce for cabbage and skip the parsley

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