Mushroom-Stuffed Baked Plantains

Published June 3, 2026

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Ready In
1 hr 40 min
Rating
5(8)
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The plantain's boat-like shape makes it an incredible vessel for any manner of filling, from ground meat and chicken to seafood or vegetables. Here, oven-steamed plantain canoes are generously stuffed with a variety of mushrooms sautéed in a sofrito with sprinkles of coriander, cumin and smoked paprika. A dollop of tomato paste thickens the sauce that douses the entire dish before it’s broiled to brown the top. When topped with fresh diced onion, tomatoes and sour cream flecked with bits of cilantro and loosened with lime juice, this becomes a filling and delicious vegetable-forward lunch or dinner.

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Ingredients

Yield:4 servings
  • 4 medium plantains, mostly yellow with some black spots

  • ¾ cup water, divided, plus up to 4 tablespoons more as needed

  • 1 red bell pepper, chopped

  • 1 Scotch bonnet pepper, seeded for mild

  • 7 garlic cloves, smashed

  • 1 medium red onion, ½ chopped, ½ minced

  • 1 bunch cilantro, ½ chopped, ½ minced

  • ¾ cup sour cream

  • 2 limes (1 juiced, 1 sliced into wedges)

  • Salt and black pepper 

  • ¼ cup safflower, vegetable or grapeseed oil, divided

  • 1 pound mushrooms, such as shiitake, maitake, baby bella, morels or a combination, coarsely chopped

  • 1 tablespoon ground coriander

  • 1 tablespoon smoked paprika

  • 2 teaspoons ground cumin

  • 2 tablespoons tomato paste

  • 2 ½ pounds tomatoes (about 3 medium), coarsely chopped, divided

Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

91 grams carbs; 25 milligrams cholesterol; 575 calories; 5 grams monosaturated fat; 11 grams polyunsaturated fat; 6 grams saturated fat; 25 grams fat; 14 grams fiber; 1858 milligrams sodium; 12 grams protein; 45 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat oven to 375 degrees. Line a 9- by 13-inch baking dish with foil. 

  2. Step 2

    Peel the plantains, but keep them whole. Cut a ½ inch-deep slit along the middle of each plantain from end to end so it can open to resemble a canoe. Place side-by-side in the prepared baking dish, slit sides up, and add ½ cup water. Cover tightly with foil. 

  3. Step 3

    Bake until the plantains are pale yellow and spotted with translucent deeper yellow spots (known as sugar spots), about 40 minutes. A knife should be able to fully pierce the pieces without resistance.

  4. Step 4

    While the plantains bake, prepare the filling: Make a sofrito by finely chopping the chopped bell pepper, chile, garlic, the chopped onion and chopped cilantro into a confetti-like consistency using a food processor or sharp knife. (You should have about 2 loosely packed cups.)

  5. Step 5

    Prepare the dressing: In a small bowl, loosen up the sour cream by stirring in the juice of 1 lime. Add up to 4 tablespoons water, 1 tablespoon at a time, until the dressing flows loosely off a spoon. Stir in the minced cilantro. Taste and season lightly with salt and pepper.

  6. Step 6

    Prepare the mushrooms: In a large, heavy skillet, heat the oil over medium until it shimmers. Add the sofrito and cook, stirring often, until it simmers and begins to thicken, 5 to 8 minutes. Add the mushrooms, coriander, paprika and cumin and season generously with salt and pepper. Cook, stirring occasionally, until the mushrooms are cooked, about 6 minutes. The mushrooms will release liquid into the sauce and that's fine. 

  7. Step 7

    Add the tomato paste and ¼ cup water, stirring to dissolve the thick paste. Return the sauce to a simmer and cook, stirring occasionally, until the mushrooms are completely tender and coated with the thickened sauce, about 3 minutes. Stir in half of the fresh tomatoes, taste and season with additional salt and pepper if necessary. Remove from heat.

  8. Step 8

    Once the plantains are cool enough to handle, gently pry open the slits and generously stuff with the filling, gently pressing it in. It's OK if it gets messy. Pour any sauce left in the pan over the plantains and into the baking dish. Wrap tightly with foil and return to the oven to roast until warmed through, about 15 minutes. 

  9. Step 9

    Uncover the pan and heat the broiler. Broil the dish, rotating once, until the plantains are browned along the edges and the filling is charred in spots, about 6 minutes.

  10. Step 10

    Divide the plantains among plates with any loose bits and sauce from the pan. Top with the remaining tomatoes, minced onions and cilantro dressing. Serve immediately with lime wedges.

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5 out of 5
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Comments

Peeling a plantain is not an easy task for newcomers. Some instructions (“See tip”?) would be nice.

This uncomplicated recipe is not “poorly written” and even seasoned cooks understand the need to take the time to read and reread unfamiliar recipe before beginning. Recipe says “smashed” garlic. If more detailed instruction is needed, consider investing just a little time learning basic terms and techniques - this will reduce expectation that all recipes be written at beginner’s level, and increase the confidence to tackle a vast world of great but sparsely detailed recipes. Good luck!

Recipe is poorly written. Admittedly, I could have read through it a couple of times. Unclear if garlic should simply be mashed or also chopped. Pay attention to the 'chopped' vs 'minced' cilantro and red onions. The chopped items go in the sofrito, the minced cilantro goes in the sour cream and the minced onion is used at the end with 1/2 of the chopped tomatoes to finish the dish. Don't bother buying a medley of mushrooms - the taste of the mushrooms is lost in the sofrito.

Nutrition information says 1858 mg sodium and 575 calories. Both too high for me.

A sharp paring knife, piercing the "skin" at the top and pulling sagittally to the bottom, should do the trick. Sometimes you need to that in two different locations on the plantain. Tops 2 seconds.

interesting idea, but lots of prep time.

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