Baked Coconut Red Lentils and Greens
Updated March 22, 2026

- Total Time
- 50 minutes
- Prep Time
- 5 minutes
- Cook Time
- 45 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 3tablespoons coconut oil
- 1½ teaspoons ground turmeric, divided
- 1teaspoon ground allspice
- ½ teaspoon ground ginger
- 1(14-ounce) can diced tomatoes
- Salt and freshly ground black pepper
- 3cups vegetable or chicken stock
- 1(13.5-ounce) can coconut milk
- 1¼ cups red lentils
- 1medium white onion, halved and sliced
- 2serrano chiles, sliced
- 2tablespoons distilled white vinegar
- 1bunch fresh spinach, trimmed and chopped or 7 ounces fresh baby spinach
Preparation
- Step 1
Heat oven to 400 degrees.
- Step 2
In a Dutch oven or other large ovenproof pot, heat the coconut oil over medium. Add 1 teaspoon turmeric, the allspice and ginger, and cook for 30 seconds, stirring, until fragrant. Stir in the diced tomatoes with their juices and season with salt and pepper. Cook the mixture for 3 to 5 minutes, stirring occasionally, until reduced to a jammy consistency.
- Step 3
Add the stock, coconut milk and red lentils, and bring to a boil over high. Season with salt and pepper and give the broth a taste — it should be flavorful and well seasoned. Transfer the pot to the oven, uncovered, and bake for 20 minutes, until lentils are plump and tender.
- Step 4
While the lentils bake, make the turmeric-pickled onions: In a medium bowl, toss the sliced onions and chiles with the vinegar, a pinch of salt and the remaining ½ teaspoon turmeric. Set aside.
- Step 5
Once the lentils are cooked, add the spinach, stirring in large handfuls at a time until wilted. Return the pot to the oven for 8 to 10 minutes, until the stew is slightly more concentrated and lentils are falling apart.
- Step 6
Serve with the spicy pickled onion mixture over top.
Private Notes
Comments
One step is missing. Always wash your lentils, very important for protein assimilation and removing photic acid from the surface of the lentils (even organic ones)
I would suggest adding Garam Masala towards the end to bring up the warmth of the dish. That made it a 5 star recipe for me.
Pickling them 24+ hrs. ahead of time is another option and probably the route I'd choose.
Has anyone tried just cooking on the stovetop? Red lentils cook so quickly it seems like it would work.
@Soumya Thanks for your suggestion. Unfamiliar with that acid (apparently phytic acid) I looked it up. It's broken down by cooking. But "soaking followed by rinsing significantly reduces phytic acid in grains, legumes, and seeds by activating the enzyme phytase, which breaks down phytates. Simply rinsing alone has minimal effect."
This was really good! Great flavors! I made it all in one pot and turned out great. Will definitely be making again!! I skipped the turmeric onions as I’m not a fan.
