Green Lentils With Roasted Beets and Preserved Lemon

Published February 14, 1998

Total Time
1 hour
Rating
5(115)
Comments
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Ingredients

Yield:4 to 6 servings

FOR THE SALAD

  • 5 small beets (about 1 pound), peeled

  • 1 teaspoon olive oil

  • Salt and freshly ground black pepper

  • 1 cup French green lentils

  • 1 carrot, peeled and finely diced

  • ½ small onion, finely diced

  • 1 bay leaf

  • 4 sprigs parsley

  • 2 sprigs thyme

  • 1 preserved lemon (available in specialty shops) or 2 teaspoons lemon zest

  • ⅓ cup chopped parsley

  • 2 tablespoons chopped mint sprigs for garnish

FOR THE VINAIGRETTE

  • 2 tablespoons fresh lemon juice

  • 1 teaspoon lemon zest

  • 1 shallot, finely chopped

  • Salt and freshly ground black pepper

  • 5 tablespoons extra-virgin olive oil

Ingredient Substitution Guide
Nutritional analysis per serving (4 to 6 servings)

32 grams carbs; 272 calories; 9 grams monounsaturated fat; 2 grams polyunsaturated fat; 2 grams saturated fat; 13 grams fat; 7 grams fiber; 390 milligrams sodium; 10 grams protein; 7 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat the oven to 350 degrees. Reserve 1 beet for garnish and cut the remaining 4 into ½-inch cubes. Toss the cubes with a teaspoon of oil, season with salt and pepper and bake 30 to 35 minutes, stirring occasionally.

  2. Step 2

    Meanwhile, place the lentils, carrot, onion, bay leaf, parsley, thyme and ½ teaspoon salt in a small pot and add water to cover the lentils by about ¾ of an inch. Bring to a boil, then simmer, covered, until the lentils are tender, 20 to 25 minutes. Discard the herbs, drain well and transfer to a large bowl.

  3. Step 3

    To make the vinaigrette, combine the lemon juice, zest, shallot and ¼ teaspoon salt and let stand for 15 minutes. Whisk in the olive oil and season to taste with pepper and more salt if necessary.

  4. Step 4

    To assemble the salad, quarter the lemon and scrape out the soft pulp. Finely chop the pulp and stir 2 teaspoons into the vinaigrette. Finely chop the lemon skin and add it, along with the vinaigrette, roasted beets, parsley and chopped mint, to the lentils. Toss and serve on a platter. Grate the reserved beet and use it for garnish with mint sprigs.

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Ratings

5 out of 5
115 user ratings
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Comments

This is such a delicious, easy recipe! I steam roasted a large batch of beets (skin on, larger ones halved) so I could easily peel them after cooking instead of before - and I doubled this recipe because it was that good. If possible, don't omit the preserved lemon - the salty tartness of the included skin and pulp really brighten the dish in a way fresh zest can't substitute. It's great warm or cold, and perfect for taking to the office for lunch. I'll be making this often!

I did make the salad a second time and found that adding the carrots halfway through resulted in chewier carrots that we thought were perfect

This has been in my regular rotation for years. The whole family loves it, even the school-aged kids.

Accidentally used split peas once, and it still turned out good.

I used ready-to-cook beets I already had. And I also added some chili crisp along with the lemon shallot dressing as we like the heat.

Lots of work, but a fun meal for company. Tasty but I'd leave out the preserved lemon. WAY too salty for us.

I had some ready-to-eat beets in the refrigerator - saved a lot of the work. Didn't have a preserved lemon so did extra zest.

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