Tahini-Honey Cottage Cheese Bowl

By Ali Slagle

Updated January 13, 2026

  • Andrew Bui for The New York Times. Food Stylist: Kaitlin Wayne.
Media 1 of 1
Ready In
10 min
Rating
5(226)
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A few choice additions can make the common breakfast of fruit and cottage cheese anything but ordinary. Drizzles of tahini and honey give the bowl a rich, nutty, savory and creamy edge, while toasted sesame seeds double down on the sesame flavor and add a delicate crunch. It’s hard to think of a fruit that wouldn’t be good here: Pile on bananas, berries, stone fruits, melons, apples and pears, grapes, citrus, persimmon or pomegranate seeds. 

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Ingredients

Yield:4 servings

  • 16 ounces (2 cups) cottage cheese

  • 2 cups cut fruit

  • 8 teaspoons well-stirred tahini

  • 8 teaspoons honey

  • 2 teaspoons toasted sesame seeds

  • Flaky salt

Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

28 grams carbs; 19 milligrams cholesterol; 259 calories; 3 grams monosaturated fat; 3 grams polyunsaturated fat; 3 grams saturated fat; 11 grams fat; 2 grams fiber; 608 milligrams sodium; 15 grams protein; 15 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Divide the cottage cheese among four bowls. Top with the fruit, then drizzle each bowl with 2 teaspoons each tahini and honey. Sprinkle with the sesame seeds and a small pinch of salt.

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Ratings

5 out of 5
226 user ratings
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Comments

S

I like cottage cheese and I am always looking for new and interesting breakfast ideas. This fit the bill nicely. Fast and tasty. Good effort to reward ratio! I will be putting this into the breakfast rotation.

E. Parker

I just tried this. Now, my recent go-to breakfast has been a concoction my suster has dubbed "Apple Vomit" which is cottage cheese, peanut butter, a touch of honey or maple syrup, and some cinnamon or pumpkin pie spice, so this is just a variation on that theme. I used a raw tahini (the sesame seeds are not toasted) and maple syrup because I'm out of honey, and topped it with banana. It scales down beautifully to one serving, and it is tasty!

GG

Really tasty quick recipe. If anyone is in the UK, I cannot recommend the Longley Farm cottage cheese brand enough!

CS

No sesame seeds on hand….tossed in chopped pistachios and didn’t need to add the salt. My newest cottage cheese crush!!

Kyo

This is so yummy! I’ve adapted it as follows to get 40g of protein and 15g of fiber in a single serving: I mix 1c cottage cheese, 2-3 tsp of tahini, about a tsp of honey, 2-3 TBS hemp hearts and 1 TBS ground flax seeds, and then top with 2c mixed fresh fruit. Delicious, healthy, and keeps me full and energized for hours!

Wendy

Wonderful addition to breakfast. Easy to make, wonderful combination of sweet and savory and your choice to fruit. Wouldn't change a thing. I eat this several times a week.

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