Toasted Millet Salad With Cucumber, Avocado and Lemon

Updated February 15, 2024

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Total Time
45 minutes, plus cooling
Rating
4(224)
Comments
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Cooked millet has a taste and aroma that’s subtly reminiscent of raw hazelnuts, and as with hazelnuts, toasting millet first really deepens its flavor. If you want to work ahead, toast and cook the millet, set aside and toss in the other ingredients when ready. Sharp mint leaves, creamy avocado, crisp cucumbers and bright lemon really round out this dish, which makes a lovely side dish, an afternoon snack or the base of a protein-focused grain bowl. Millet is marvelous, but a wide variety of grains will work just as well.

Featured in: 20 Easy Salads for Hot Summer Days

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Ingredients

Yield:4 servings
  • ½ cup millet or other grains, such as barley, farro, brown rice or kasha

  • Salt and black pepper

  • ¼ cup olive oil

  • 1 tablespoon lemon zest plus ¼ cup juice

  • 1 tablespoon honey

  • 1 pound English or Persian cucumbers, quartered lengthwise into ½-inch spears, then cut crosswise into 2-inch pieces

  • 1 packed cup mint leaves

  • ¼ cup sliced almonds (optional)

  • 1 avocado, pitted and sliced into quarters

Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

34 grams carbs; 363 calories; 17 grams monosaturated fat; 3 grams polyunsaturated fat; 3 grams saturated fat; 25 grams fat; 11 grams fiber; 563 milligrams sodium; 7 grams protein; 7 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    To a small pot set over medium heat, add the millet and toast, swirling the pan constantly until the grains begin to crackle, become fragrant and deepen in color to a deep tan, about 10 minutes.

  2. Step 2

    Turn heat to low and carefully add 1 ¼ cups water, season with salt, bring to a simmer and cook, partly covered, until the millet is softened, about 15 minutes. Remove the millet from the heat, and stir in 1 tablespoon olive oil and let sit covered for at least 10 minutes. Fluff with a fork, and allow to cool to room temperature. You can do this step ahead and store the cooked millet in the refrigerator for up to 3 days. (If using other grains, toast first, then cook according to package directions.)

  3. Step 3

    While the millet cooks, make the vinaigrette: Combine the lemon zest, juice and honey in a small bowl and whisk to incorporate. Add the remaining 3 tablespoons of olive oil and whisk until emulsified. Season with salt and pepper.

  4. Step 4

    Toss the cooled millet with cucumbers, mint, almonds (if using) and half of the lemon vinaigrette; divide among bowls. Top each bowl with an avocado quarter and dress with spoonfuls of vinaigrette.

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Ratings

4 out of 5
224 user ratings
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Comments

Delicious! Followed the recipe exactly and was incredibly pleased with the results. Would maybe add some red chili flakes next time for some subtle heat. Recommend using a fruity olive oil for the dressing- I used California Olive Ranch. Served it with broiled tofu for some extra protein.

This is really tasty - I made it exactly as written the first time. Next time will use a bit less water (my millet turned out mushy), possibly skip the honey (if the lemons are very flavorful it should be fine without, and I normally don't use sweeteners in vinaigrettes), and consider trying it with freekeh.

Really good summer salad. I used quinoa and doubled the quantity of grain, as another commenter suggested. If additional protein is wanted, a quartered hard-boiled egg would be a good addition. The lemon dressing is delightful!

Followed the millet cooking instructions, but my millet didn’t cook all the way. It was a little crunchy. Next time. after I toast it and add water, I’m going to leave the lid on instead of partially uncovered and use a 2;1 water to millet ratio

I really love millet and love this recipe! I always use exactly 2 times water in gram as the millet to get the consistency I prefer; also used 40g millet/portion, mango chutney instead of the honey in the dressing and added paneer to make it a full meal

Loved this salad! So fresh and healthy and satisfying. I added tomatoes.

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