Black Rice, Corn and Cranberries

Updated October 25, 2015

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Total Time
45 minutes
Rating
4(157)
Comments
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This recipe came to us from Nava Atlas, the author of “Vegan Holiday Kitchen: More than 200 Delicious, Festive Recipes for Special Occasions.” "The first time I came up with this recipe, I thought I’d better cut the recipe in half so my family of four wouldn’t be eating it for the rest of the week. What a mistake—we tore through it in no time. While it’s a festive eyeful, it’s too good to save for only special occasions, and too simple not to make for everyday meals." Tara Parker-Pope

Featured in: A Thanksgiving Feast, No Turkeys Allowed

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Ingredients

Yield:8 servings
  • 1 cup black rice or wild rice

  • 3 tablespoons olive oil or other healthy vegetable oil

  • 3 to 4 cloves garlic, minced

  • 3 to 4 scallions, green and white parts, thinly sliced

  • 2 cups thawed frozen corn kernels

  • ¼ cup lemon or lime juice, or to taste

  • ¼ to ½ cup chopped cilantro leaves, to taste

  • 2 teaspoons ground cumin

  • ½ teaspoon dried oregano

  • ¼ teaspoon dried thyme

  • ½ cup dried cranberries

  • Salt and freshly ground pepper to taste

  • ¼ cup toasted pumpkin seeds for topping

Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

38 grams carbs; 233 calories; 5 grams monounsaturated fat; 2 grams polyunsaturated fat; 1 gram saturated fat; 8 grams fat; 3 grams fiber; 220 milligrams sodium; 5 grams protein; 9 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    If using black rice, combine in a saucepan with 2 cups water. Bring to a rapid simmer, then lower the heat, cover, and simmer gently until the water is absorbed, about 30 minutes. If you’d like a more tender grain, add ½ cup additional water and cook until absorbed. If using wild rice, combine with 3 cups of water and cook as directed above.

  2. Step 2

    Just before the rice is done, heat half the oil in a large skillet. Add the garlic and sauté over low heat until golden. Add the scallions and corn kernels and sauté just until warmed through.

  3. Step 3

    Transfer the cooked rice to the skillet. Turn the heat up to medium-high, then add the lime juice, cilantro, cumin, oregano, thyme, cranberries, and remaining oil. Gently stir the mixture, then season to taste with salt and pepper.

  4. Step 4

    To serve, transfer to an attractive serving platter and sprinkle the pumpkin seeds over the top.

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Ratings

4 out of 5
157 user ratings
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Comments

This recipe was very good. I made it on a whim when I realized that I had a substantial amount of cooked black rice leftover from the night before. I didn't use cilantro or scallions (didn't have any on hand) so I substituted slivered red onions instead. I also added a bit more cranberry and put in a diced avocado on top. Very good.

This was delicious. 1 teaspoon of cumin instead of 2 and dried cherries instead of cranberries were our preferred changes. Will definitely be making this over and over!

Inspired by an article read in Sierra Club magazine, I went off in search of black rice. Forbidden? I want some. My local neighborhood Sprouts Farmers Market didn't disappoint. Found easily in bulk grains, front & center, I bagged a cup. Inexpensive @$4.99/lb. Canned corn drained & blackened. Fresh oregano and Yes, use fresh lime juice.

http://sierraclub.org/foundation/sierra/2017-4-july-august/taste-test/se...

This was very good. I sautéed some shrimp while the rice was cooking. Then I added the corn and seasonings. I finished cooking the rice in the skillet with the shrimp Served crispy corn tortillas on the side. Yummy!

Very good. Use half the oil.

This was incredible! I made it for a large family gathering, specifically to offer vegan options to my sister and family. The entire party thought it was one of the best dishes!

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Credits

From "Vegan Holiday Kitchen"

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