Curried Lentil, Squash and Apple Stew
Updated November 9, 2022
- Total Time
- 1 hour
- Rating
- Comments
- Read comments
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Ingredients
2 tablespoons olive oil
1 onion, diced
1 carrot, peeled and diced
3 cloves garlic, minced
1 teaspoon grated fresh ginger
1 tablespoon curry powder
1 ½ teaspoons sea salt
½ cup dried lentils
2 ½ cups vegetable broth
2 tablespoons tomato paste
3 cups peeled butternut squash (½-inch cubes)
1 large unpeeled apple, diced
5 ounces baby spinach
Nutritional analysis per serving (6 servings)
29 grams carbs; 173 calories; 3 grams monosaturated fat; 1 gram polyunsaturated fat; 1 gram saturated fat; 5 grams fat; 6 grams fiber; 559 milligrams sodium; 6 grams protein; 7 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
In a large pot, heat oil over medium-high heat, and sauté onion and carrot until almost soft. Add garlic, ginger, curry and salt, and let cook a few more minutes until fragrant.
- Step 2
Stir in lentils, broth and tomato paste. Bring to boil, cover and simmer for 25 minutes. Add squash and apple, cover and simmer for another 25 minutes, or until vegetables and lentils are tender. Remove lid and stir in spinach until wilted. Add salt to taste and serve.
Private Notes
Comments
This recipe is delicious. However, I'd put the squash into the broth from the start. After the second 25 minutes my butternut squash cut in 1.5 inch chucks was not nearly cooked, and the spinach was already added, so I've learned for next time!
This is a staple in my kitchen: excellent mix of flavors and reheats well. I generally add extra lentils and make sure there's enough liquid for them.
Did freeze and did reheat well.
Like others, I increased the lentils, broth, and curry powder. I think this is a really good recipe, but too sweet for my taste. I thought I picked a pretty sour apple but still found the end result too sweet. I will use less apple next time, or none at all. Still- tasty, cheap, filling, and healthy!
Made it as written. The times worked well, as I kept the simmer pretty vigorous. The half-inch dice was right for the squash.
It is delicious and the house smells amazing!