Carrot and Sweet Potato Soup With Mint or Tarragon
Updated Sept. 21, 2022

- Total Time
- 1 hour 10 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 1tablespoon canola oil or unsalted butter
- 2medium shallots, chopped
- 1½pounds carrots, peeled and diced
- 1pound sweet potatoes, peeled and diced
- 6cups water, chicken stock or vegetable stock
- 2sprigs tarragon
- A 1-inch piece of orange zest
- Salt to taste
- 1tablespoon minced fresh mint or tarragon
Preparation
- Step 1
Heat the oil in a heavy soup pot or Dutch oven over medium heat. Add the shallots. Cook, stirring, until tender, three to five minutes. Add carrots. Cook, stirring often, for five minutes until they begin to soften. Add the sweet potatoes, water or stock, tarragon sprigs and orange zest, and bring to a simmer. Add salt to taste, reduce the heat, cover and simmer 45 minutes or until all of the ingredients are thoroughly tender. Remove the orange zest, and discard.
- Step 2
Purée the soup in batches in a blender, removing the stopper from the top and holding a kitchen towel tightly over the top to avoid splashing, or in a food processor fitted with the steel blade. Return to the pot, heat through, and adjust salt and pepper to taste. Stir in the mint or tarragon, and serve.
- Advance preparation: This will keep for three to four days in the refrigerator.
Private Notes
Comments
Also good with 1T minced ginger, 2t curry or garam masala powder, and 1 lg clove garlic, instead of the tarragon, mint and orange zest.
Didn't have tarragon, but did put in a very large basil leaf and a sprinkle of curry powder. Exquisite.
Serves 6
This is more of a question. I made a double batch of this to give some to a neighbor. It was a lot of chopping. In recipes like this where your final result is a purée, is there a reason to dice the vegetables versus putting in small-medium chunks? Also, I tend to not peel my carrots to retain nutrients. Is there a reason it’s better to do so? Thanks for any thoughts.
I didn’t have tarragon. Used marjoram and mint and it was delicious.
Not a tarragon fan. Has anyone tried this with fennel seed?
